Nutrition By Preet
Gaining weight, constantly bloated & exhausted & nothing works?
I help professional women in perimenopause & menopause heal their gut, rebalance hormones and feel energised again - naturally
My Approach
Menopause isn’t a disease - but it can derail your career, sleep and confidence if you don’t have the right strategy.
My approach is built for real life: board meetings, school runs, business trips and 3pm energy crashes.
The Hormone Harmony Method™ has 3 pillars:
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Stabilize: We calm the chaos first. Balance blood sugar to reduce hot flushes, brain fog, and 3am wake-ups. You’ll feel the difference in 7-10 days.
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Nourish: Food becomes your hormone support system. Simple, practical meal frameworks you can use. No separate “diet food or diet plans”.
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Sustain: We build habits that travel and work with you. You’ll have strategies for the office, restaurants, stress and nutrition all working together.
This isn’t about perfection. It’s about capacity - having the energy to lead at work, be present at home, and actually sleep through the night.
I work online with women worldwide. You bring your reality. I’ll bring the roadmap.
Hormone Harmony Services
Helping women restore energy, balance hormones naturally and feel like themselves again
The Hormone Harmony Clarity Call
45-min video call + pre-call health audit
Map your root causes - not just symptoms
Your initial recommendation - built during our call
Recording + notes so you don’t forget a thing
Practitioner-grade supplement check
If we’re a fit, £97 comes off your programme
The 90-Day Harmony Intensive
90-min Breakthrough Session to map your root causes
Your private 90-day protocol, updated fortnightly
6 x 30-min coaching calls - accountability that works
Week 2 + final 60-min Results Reviews - we measure it
Your client portal - plans, recipes, labs in one place
Practitioner-grade herbs + 10% supplier discount
Menopause
Power Circle
8-week small group for working women 40+. Weekly Zoom + private portal. End the 3pm crashes and overwhelm together.
Next cohort starts soon.
Get the early bird price
Thriving Through the Change Course
Self-paced program with meal frameworks, symptom trackers, and easy to follow recipes.
Start anytime.
Works around board meetings and business trips.
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